LA Roadrunners

Training Schedule

2004
August Schedule
2004
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
  30 Min.  1  Day Off  2   30 Min.  3   30 Min.  4   30 Min.
5
 Day Off
6
 30 Min.
7
 30 Min.  
8
 Day Off
9
  30 Min.
10
  30 Min.
11
 30 Min.  
12
Day Off 
13
9AM Registration Westminster Ave School

30 Min. on own

14
 30 Min.
15
Day Off
16
 30 Min.
17
 30 Min.
18
 30 Min.
19
Day Off
20
7AM  Formulate Running Groups

30 Min. ALL

21
30 Min. ALL
22
Day Off
23
30 Min. ALL
24
30 Min. ALL
25
30 Min. ALL
26
Day Off
27
7AM

Runners 45 Min.

Walkers 1 hour

28
30 Min. ALL
29
Day Off
30
30 Min. ALL
31
 
 
 
 
 
 
 
 

 

2004
September Schedule
2004
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
     
 
 
 
 30 Min. ALL
1
 30 Min. ALL
2
 Day Off
3
7AM

 55 Min. ALL

4
  30 Min. ALL
5
 Day Off
6
 30 Min. ALL
7
 45 Min. ALL
8
  30 Min. ALL
9
 Day Off
10
7AM

 65 Min. ALL

11
 45 Min. ALL
12
 Day Off
13
 45 Min. ALL
14
 45 Min. ALL
15
  45 Min. ALL
16
 Day Off
17
7AM

 75 Min. ALL

or Girls at Risk 5K -Rose Bowl

18
 45 Min. ALL
19
Day Off
20
 45 ALL
21
45 Min. ALL
22
 45 Min. ALL
23
Day Off
24
8AM
St. Monica's 5K  - OR
7AM
Venice  80 Min. ALL
25
 45 Min. ALL
26
Day Off
27
 45 Min. ALL
28
60 Min. ALL
29
45 Min. ALL
30
 
 
 
 

 

2004
October Schedule
2004
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
             
 
 
 
 Day Off
1
 

7 Miles ALL

2
 45 Min. ALL
3
 Day Off
4
1 hour  ALL
5
 1 hour ALL
6
1 hour ALL
7
 Day Off
8
 

 8 Miles ALL

9
45 Min. ALL
10
 Day Off
11
1 hour  ALL
12
 1 hour  ALL
13
1 hour  ALL
14
 Day Off
15
 

9 Miles ALL

16
45 Min. ALL
17
Day Off
18
1 hour  ALL
19
1 hour  ALL
20
1 hour  ALL
21
Day Off
22
 

10 Miles ALL

23
45 Min. ALL 24 Day Off 25 1 hour  ALL 26 1 hour  ALL 27 1 hour  ALL 28 Day Off 29  

11 Miles ALL 
No Services
Race on Sunday

30
8AM RACE 5k-10k Dolphin Run
ZUMA Beach
31
 
 
 
 
 
 
 
 
 
 
 
 

 

2004
November Schedule
2004
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
 
 Day Off
1
1 hour  ALL
2
1 hour  ALL
3
1 hour  ALL
4
 Day Off
5
 

 12 Miles ALL

6
 45 Min. ALL
7
 Day Off
8
1 hour  ALL
9
1 hour  ALL
10
1 hour  ALL
11
 Day Off
12
 

13 Miles ALL

13
 45 Min. ALL
14
Day Off
15
1 hour  ALL
16
1 hour  ALL
17
1 hour  ALL
18
Day Off
19
 

14 Miles ALL

20
45 Min. ALL - or
8AM 10k District Championship Cal-State Dom. Hills
21
Day Off
22
1 hour  ALL
23
1 hour  ALL
24
1 hour  ALL
25
Day Off
26
 

5 Miles ALL

27
45 Min. Easy ALL 28 Day
Off
29 1 hour  ALL 30                

 

2004
December Schedule
2004
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
 
 
 
 
 
90 Min. ALL

 

1
1 hour ALL
2
 Day Off
3
16 Miles ALL
4
 45 Min. ALL 

 

5
 Day Off
6
1 hour ALL
7
1 hour ALL
8
1 hour ALL
9
 Day Off
10
12 Miles ALL
11
 45 Min. ALL

 

12
 Day Off
13
1 hour ALL
14
90 Min. ALL
15
1 hour ALL
16
 Day Off
17
18 Miles ALL
18
 45 Min. ALL

 

19
Day Off
20
1 hour ALL
21
1 hour ALL
22
1 hour ALL
23
Day Off
24
HOLIDAY OFF
25
7AM
Totem Pole
15 Miles informal run
no services
26
Day Off
27
1 hour ALL
28
90 Min. ALL
29
1 hour ALL
30
Day
Off
31
 
 

 

2005
January Schedule
2005
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
             
 
 
 
    HOLIDAY -
Easy Run/Walk or Day Off
1
7AM 
Totem Pole
15-18 Miles informal run
no services
2
 Day Off
3
45 Min. ALL
4
 90 Min. ALL
5
 1 hour ALL
6
 Day Off
7
 
15 Mile Run - OR
Irvine, CA
1/2-26.2 Marathon
8
45 Min. ALL
9
 Day Off
10
1 hour ALL
11
90 Min. ALL
12
1 hour ALL
13
 Day Off
14
20 Miles ALL
15
45 Min. ALL
16
Day Off
17
1 hour ALL
18
 90 Min. ALL
19
1 hour ALL
20
Day Off
21
13 Miles ALL
22
45 Min. ALL
23
Day Off
24
1 hour ALL
25
90 Min. ALL
26
1 hour ALL
27
Day Off
28
 20 Miles ALL
29
45 Min. ALL 30 Day Off 31                    

 

2005
February Schedule
2005
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 

 

      1 hour ALL 1  90 Min. ALL 2 60 Min. Hills
3
Day Off
4
13 Miles ALL
5
45 Min. ALL
6
 Day Off
7
1 hour ALL
8
90 Min. ALL
9
 60 Min. Hills
10
Day Off 
11
22 Miles ALL
12
45 Min. ALL
13
Day Off
14
1 hour ALL
15
45 Min. ALL
16
60 Min. Hills
17
Day Off 
18
12 Miles ALL
19
45 Min. ALL
20
Day Off
21
1 hour ALL
22
90 Min. ALL
23
60 Min. Hills
24
Day Off
25
6 Miles Totem Pole
26
45 Min. ALL
27
Day Off
28
 
 
 
 
 
 
 
 
 
 

 

2005
March Schedule
2005
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
         45 Min. ALL 1 30 Min. ALL 2 1st Day Marathon Expo       20 Min. ALL
3
Marathon Expo -  Day Off
4
Marathon Expo -  Day Off
5
LA Marathon
6
Day Off
7
 20 Min. Walk/Jog
8
 30 Min. Walk/Jog
9
 Day Off
10
 Day Off
11
8AM  Totem Pole
Easy 3-6 Miles
12
30 Min. ALL
13
 Day Off
14
45 Min. ALL
15
45 Min. ALL
16
45 Min. ALL  
17
 Day Off
18
8AM  Totem Pole
Easy 8 Miles
19
30 Min. ALL
20
Day Off
21
45 Min. ALL
22
1 hour ALL
23
1 hour ALL
24
Day Off
25
7AM  Totem Pole
10 Miles -
Start San Diego Marathon Training
26
30 Min. ALL
27
Day Off
28
1 hour ALL
29
1 hour ALL
30
1 hour ALL
31
 
 
 
 

 

 


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